The Central Florida Hockey Club is committed to delivering the most comprehensive hockey program offered in Florida. As a Positive Coaching Alliance certified organization our goal is to maximize each players skill level to his or her personal best.
CFHC Bears Hockey Directors’ Stoan Pacey and Sondra Pacey have developed a Virtual Spring Training Series for our hockey players to stay active in the off-season and be get ready for Fall Tryouts.
After the Demo session and for the remainder of May, CFHC will be offering twice-weekly sessions with Coach Stoan and Coach Sondra to prepare you for Fall Tryouts and the Fall Season.
Each of the on-going sessions will feature a progressive workout building on skills learned in the prior session. Sessions will be offered weekly on Tuesdays and Thursdays for 60 minutes (50-minute workout with a 10-minute Q&A)
The cost for the remainder of the series (seven sessions) is $50
Remaining Sessions
Tuesdays: (5/12, 5/19 & 5/26)
4:00pm-5:00pm - 13 and up
5:00pm-6:00pm - 12 and under
Thursdays: (5/7, 5/14, 5/21 & 5/28)
4:00pm-5:00pm - 13 and up
5:00pm-6:00pm - 12 and under
A new access link will be provided upon registration
What to Expect
Participants Needed Items
Intense 50-minute workout led by Coach Stoan and Coach Sondra
Conditioning
Speed and Strength Training
Stick Handling
Feedback during the workout
10-minute Q&A time
Athletic clothes and shoes
Water bottle
Stick
Gloves (optional, but recommended)
Stick-handling ball or puck (Ball or golf ball recommended) - Maybe 2 as a back-up
iPad, iPhone or Computer with Zoom access* (web or app)
8 foot x 8 foot space to stick-handle and work-out laterally
Tape or chalk for a few lines for references
*Position camera to show your full body or so you can move back and forth between stick-handling and workouts
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