The Central Florida Hockey Club is committed to delivering the most comprehensive hockey program offered in Florida. As a Positive Coaching Alliance certified organization our goal is to maximize each players skill level to his or her personal best.



CFHC Bears Virtual Spring Training

CFHC Bears Hockey Directors’ Stoan Pacey and Sondra Pacey have developed a Virtual Spring Training Series for our hockey players to stay active in the off-season and be get ready for Fall Tryouts.


Register Now for the On-going Virtual Training Series

After the Demo session and for the remainder of May, CFHC will be offering twice-weekly sessions with Coach Stoan and Coach Sondra to prepare you for Fall Tryouts and the Fall Season.


Each of the on-going sessions will feature a progressive workout building on skills learned in the prior session. Sessions will be offered weekly on Tuesdays and Thursdays for 60 minutes (50-minute workout with a 10-minute Q&A)


The cost for the remainder of the series (seven sessions) is $50

Remaining Sessions

Tuesdays: (5/12, 5/19 & 5/26)

4:00pm-5:00pm - 13 and up

5:00pm-6:00pm - 12 and under

Thursdays: (5/7, 5/14, 5/21 & 5/28)

4:00pm-5:00pm - 13 and up

5:00pm-6:00pm - 12 and under

A new access link will be provided upon registration

What to Expect

Participants Needed Items

  • Intense 50-minute workout led by Coach Stoan and Coach Sondra
  • Conditioning
  • Speed and Strength Training
  • Stick Handling
  • Feedback during the workout
  • 10-minute Q&A time



  • Athletic clothes and shoes
  • Water bottle
  • Stick
  • Gloves (optional, but recommended)
  • Stick-handling ball or puck (Ball or golf ball recommended) - Maybe 2 as a back-up
  • iPad, iPhone or Computer with Zoom access* (web or app)
  • 8 foot x 8 foot space to stick-handle and work-out laterally
  • Tape or chalk for a few lines for references
  *Position camera to show your full body or so you can move back and forth between stick-handling and workouts


Click Here and Sign up for the full series today


Be ready to sweat and have some fun! 

Our goal is to get everyone ready to go!